Beyond the Scale: How to Lose Weight and Gain Energy in Perimenopause

Kimberlee Erin

Published on: 01/10/2025

Learn how to lose weight and boost energy in perimenopause with hormone-friendly nutrition, strength training, and mindset shifts. Discover sustainable midlife weight loss strategies that help women thrive beyond the scale.

Nutrition and Hormone HealthSleep, Energy & FatiguePhysical Symptoms & Solutions

5 Weight Loss Mistakes Perimenopausal Women Keep Making (That Keep You Stuck)

Kimberlee Erin

Published on: 17/09/2025

Struggling with weight loss in perimenopause? It’s not your willpower—it’s your approach. Discover 5 mistakes midlife women make with protein, cardio, strength, quick fixes & sleep—and how to fix them for lasting results.

Nutrition and Hormone HealthSleep, Energy & Fatigue